Have you ever been in so much pain, emotionally or physically, that it feels hopeless to dig your way out?
We've all been there. That dark place that feels impossible to crawl out of. When you've been hurt by life, by situations and circumstances outside your control, your initial instinct can be to lapse into self-destructive patterns to gain some sense of control. It's almost as if you believe hurting yourself will somehow get back at the people or things that hurt you. Until you realize hurting yourself is really only hurting yourself...not the world that has wronged you.
Self-destructive behavior doesn't do anything to equalize the karmic debt of these painful situations. It won't award you recognition or a medal of honor for enduring the most amount of pain. Whether you are unable to commit to a healthy lifestyle, numbing with food, drugs, or alcohol, hiding in work & To-Do lists, torturing yourself with excessive exercise, or using other distractions from reality...these are momentary delusion, avoidance, and numbness strategies that work like a band-aid to cover up what really needs to be addressed...and only dig you deeper into despair.
Because while you are being distracted by your self-destructive behavior, you don't address what you actually have control over to improve your situation. So things don't get better. They get worse. (It seems obvious that self-destructive behavior leads to self-destruction...but when you're in pain, nothing is obvious. And your subconscious will do a lot of things to get you out of pain, even when they're not necessarily helpful.)
But, with age & experience, you can gain different coping mechanisms for dealing with hurt. Instead of relying on your old standby of self-destruction, you can do the opposite -- nurture your body and mind through the pain. Through simple methods that focus on actionable steps day-by-day to get you back on your feet, you prove to yourSELF that you are in control of your life and happiness...no matter what happens in the world around you. And the more you follow through on these easy, daily steps, the more momentum you build in a positive direction...and the easier it is to take the next step and make the right choices that will heal you.
That sounds so much better than self-destruction & obliteration, right? But, in all seriousness, it can be REALLY HARD to get started on this path. Taking those first few steps to turn your momentum around from diving into despair to climbing out of the rut can be astronomically difficult.
And that's exactly what my FALL DETOX program is designed for. To make those first few steps a little more doable with guidance & group camaraderie. To give you a clear plan of action to build your confidence & positive momentum. To give you courage to address the hard stuff that really needs to be addressed in order to level up in life.
This FALL DETOX round is really special. From September 11-24, we'll focus not only on eliminating the toxins and junk in your diet and life...but on adding in extra nutrients to promote health & hormonal balance. You'll learn how to nourish your body into a fat-burning machine instead of feeling tortured on endless, bland diets. No calorie-counting, food scales, or measuring cups required.
But this is not just about fat loss...it's about feeling vibrant and confident in your own skin. Fully alive. You'll be guided through simple ways of taking care of yourself to improve the quality of your life and allow your body and mind to heal from whatever trauma (physical or emotional) you've experienced that is causing you pain and keeping you stuck (whether you know it or not.)
We are also doing an optional extra BONUS WEEK (Sept. 25-Oct. 1) for the first time ever to focus on transitioning into the next phase of the program & keep your momentum going. You'll learn recipes for healthy treats and how to enjoy full-on indulgences...sans "food-guilt." You'll also gain a deeper understanding of intuitive eating and strategic planning...two of the main strategies for enjoying life while staying on course with your fat loss goals.
In short, this 2-3-week program will help you commit to a healthy lifestyle and way of eating to achieve fat loss AND feel vibrant and energetic, ready to attack life in your full power.
I hope you'll join me and the rest of what is sure to be a positive group for this daily group coaching program. Let's heal our bodies & minds together. We have more trauma lurking below the surface than we are even aware of sometimes. We live in a world that is constantly bombarding us with toxins and over-stimulation to the point where we've lost touch with what "healthy" feels like. Reclaim your health for yourself...and feel that empowerment transfer over to every aspect of your life.
Your turning point to health, healing, & fat loss begins September 11. Registration is now open!
Use discount code "detox2024" for $20 off (valid through August 23 at midnight)!
*This FALL DETOX is for women, men, athletes, non-athletes...basically anyone craving a healthy reset & motivation to gain control over your body & health.
**If you've done one of my previous DETOX programs, email for a special 50% off discount code!!!
PC: Noel Valero Photography