• BAD GIRL BALLERINA BLOG

    A guide to achieving the

    BULLETPROOF BALLERINA

    body & spirit

    October 2, 2024
    Just because you work out at the gym doesn't mean you are necessarily advancing your career. In fact, you could be stealing from it. When I started cross-training for ballet 10 years ago, it was such a taboo thing. Dancers wouldn't dream of lifting weights for fear of bulking up. Now, it's all...
    Being able to love yourself when you're not at your best is important. Really important. Because we are not always going to be at our best. No matter how hard we try. No matter how good our intentions are. No matter how hard-working we are. You are going to face tough times, setbacks,...
    Have you ever been in so much pain, emotionally or physically, that it feels hopeless to dig your way out? We've all been there. That dark place that feels impossible to crawl out of. When you've been hurt by life, by situations and circumstances outside your control, your initial instinct can...
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  • The 2 Keys to Unleash Your Inner

    Bad Girl Ballerina

    1. BULLETPROOF YOUR BODY

    The Physical:

    The first step to becoming a Bad Girl Ballerina is training like one. If you're not born as a thoroughbred, you can't train like a thoroughbred. You have to train differently. The BULLETPROOF BALLERINA method of cross-training is designed exactly for that purpose. Through workouts that enhance your strength, mobility, coordination, stamina, & awareness, you become a better dancer not by focusing on your ballet technique but by unlocking your body's full potential. Instead of forcing your body into the ballet mold (which destroys not only your body but also your self-esteem), you learn how to make ballet work on your unique body. This builds a confidence in your body that allows you to perform at your peak physically & take risks with your artistry.

    2. HARNESS YOUR PASSION

    The Mental:

    Stop trying to be perfect. Stop worrying if you're "good enough." Stop playing by the rules. You'll be amazed at what you unlock once you stop trying to please everyone else. The Bad Girl Ballerina inside you is fearless and has so much more to express & share without all the worry, judgments, and self-consciousness holding her back. Through the BAD GIRL BALLERINA BLOG and community, you'll learn that your worth is not tied to your perfectionism or dependent on how you measure up to the best-of-the-best. And through small actions & awareness, you'll build a confidence in yourself that allows you to be completely vulnerable & expressive in your art. But you have to be willing to break your own bunhead rules in order to live to your fullest potential. It's all about shifting your mindset to a place that inspires freedom and growth rather than restriction and punishment.

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